Canned Hearts Of Palm VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Arugula?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Arugula:
- 100 calories of Canned Hearts Of Palm have 1.3 times more Vitamin B3 than Arugula.
- While 100 kcal of Raw Arugula contain more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Hearts Of Palm.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Arugula:
- 100 calories of Canned Hearts Of Palm have 1.6 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 2.1 times more Selenium, 14.1 times more Sodium and 2.2 times more Zinc than Arugula.
- While 100 kcal of Raw Arugula contain 3.1 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Arugula contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 1.3 times more Omega 6 and 1.3 times more Fiber than Arugula.
- While 100 kcal of Raw Arugula contain 10 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Arugula offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.