Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Frozen Carrots
Weight per 100 calories
Canned Hearts Of Palm
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Frozen Carrots?
Canned Hearts Of Palm VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Frozen Carrots:
100 calories of Canned Hearts Of Palm have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Frozen Carrots:
100 calories of Canned Hearts Of Palm have 2.1 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Selenium, 8.1 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Frozen Carrots.
Both Canned Hearts Of Palm and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 1.7 times more Fat, 1.4 times more Omega 3 and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.