Comparing Nutrients in 100 calories Hearts Of PalmVS Frozen Chopped Broccoli
Weight per 100 calories
Hearts Of Palm
87g
Frozen Chopped Broccoli
385g
Hearts Of Palm have 4.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Chopped Broccoli?
Hearts Of Palm VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Frozen Chopped Broccoli:
100 calories of Hearts Of Palm have 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 76.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9, 31.2 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Frozen Chopped Broccoli:
100 calories of Hearts Of Palm have 3.8 times more Copper, 1.9 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.8 times more Calcium, 2.1 times more Iron, 8 times more Magnesium, 1.6 times more Phosphorus, 17.7 times more Selenium, 7.6 times more Sodium and 5.8 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.7 times more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.