Lets compare vitamin content per 100 grams of Hearts Of Palm vs Frozen Chopped Broccoli:
Raw Hearts Of Palm have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.8 times more Vitamin B9, 7.1 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Frozen Chopped Broccoli:
Raw Hearts Of Palm have 16.9 times more Copper, 2.1 times more Iron, 2.8 times more Phosphorus, 8.5 times more Potassium and 7.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.8 times more Magnesium, 4 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 4.4 times more Energy, 5.4 times more Carbohydrate and 12.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 2 times more Fiber than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.