Comparing Nutrients in 100 calories Hearts Of PalmVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Hearts Of Palm
87g
Cooked Chopped Frozen Broccoli
357g
Hearts Of Palm have 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Cooked Chopped Frozen Broccoli?
Hearts Of Palm VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
100 calories of Hearts Of Palm have 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 69.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 9.6 times more Vitamin B9, 20.6 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Cooked Chopped Frozen Broccoli:
100 calories of Hearts Of Palm have 4.6 times more Copper, 3.1 times more Potassium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Selenium, 3.2 times more Sodium and 5.4 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.3 times more Omega 3, 8.2 times more Fiber and 4.7 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.