Comparing Nutrients in 100 calories Hearts Of PalmVS Frozen Broccoli Spears
Weight per 100 calories
Hearts Of Palm
87g
Frozen Broccoli Spears
345g
Hearts Of Palm have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Broccoli Spears?
Hearts Of Palm VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 75.3 times more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 15.5 times more Vitamin B9, 33.9 times more Vitamin C, 10.7 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Frozen Broccoli Spears:
100 calories of Hearts Of Palm have 4.5 times more Copper, 1.8 times more Potassium and 2.8 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 1.7 times more Iron, 6.3 times more Magnesium, 1.7 times more Phosphorus, 10.8 times more Selenium, 4.8 times more Sodium and 5.2 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.1 times more Omega 3, 7.9 times more Fiber and 4.5 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.