Yeast extract spread has 6.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yeast extract spread?
Frozen Broccoli Spears VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yeast extract spread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Yeast extract spread:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 50.9 times more Vitamin B1, 24.1 times more Vitamin B2, 43.3 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Yeast extract spread:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 6.3 times more Manganese, 3.6 times more Phosphorus and 14.1 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.8 times more Magnesium, 1.3 times more Potassium, 2.3 times more Selenium, 31.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yeast extract spread contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.7 times more Carbohydrate, 5.9 times more Sugars and 2.9 times more Fiber than Yeast extract spread.
Both Frozen Broccoli Spears and Yeast extract spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.