Comparing Nutrients in 100 calories Human Breast MilkVS Cassava
Weight per 100 calories
Human Breast Milk
143g
Cassava
62.5g
Raw Cassava has 2.3 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is above average in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Cassava?
Human Breast Milk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Cassava?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Cassava:
100 calories of Human Breast Milk have 139.4 times more Vitamin A, 1.7 times more Vitamin B2, 4.8 times more Vitamin B5 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
Both Fluid Mature Human Breast Milk as well as Raw Cassava have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Cassava:
100 calories of Human Breast Milk have 4.6 times more Calcium, 5.9 times more Selenium and 3.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese and 2.3 times more Potassium than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cassava contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 35.8 times more Fat, 62.1 times more Saturated Fat, 7 times more Omega 3, 26.7 times more Omega 6, more Cholesterol, 9.3 times more Sugars and 1.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein