Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans VS Tomato Paste

Weight per 100 calories

• Boiled Hyacinth-Young beans: 200g
• Tomato Paste: 122g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is average in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth-Young beans	23%	5%	72%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Boiled Hyacinth-Young beans	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth-Young beans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.12% 0.11mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.5% 94μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.3% 10mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth-Young beans	Tomato Paste	Recommended Dietary Allowance
Calcium	8.2% 82mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	4.7% 174g	2.42% 89.6g	3700g per day for Men 19-50 years

Boiled Hyacinth-Young Beans VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Tomato Paste?

Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Tomato Paste:

• 100 calories of Boiled Hyacinth-Young beans have 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 6.6 times more Vitamin A, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
• Both Boiled Hyacinth-Young beans and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Tomato Paste:

• 100 calories of Boiled Hyacinth-Young beans have 1.9 times more Calcium, 1.6 times more Magnesium and 1.9 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 4.6 times more Copper, 2.4 times more Iron, 2.4 times more Potassium, 2 times more Selenium and 18 times more Sodium than Boiled and Drained Hyacinth-Young beans.
• Both Boiled Hyacinth-Young beans and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
• Both Boiled Hyacinth-Young beans and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
• Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.