Comparing Nutrients in 100 calories Hyacinth-Young beansVS Cooked Frozen Carrots
Weight per 100 calories
Hyacinth-Young beans
217g
Cooked Frozen Carrots
270g
Hyacinth-Young beans have 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Cooked Frozen Carrots?
Hyacinth-Young Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Cooked Frozen Carrots:
100 calories of Hyacinth-Young beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 24.5 times more Vitamin A, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Cooked Frozen Carrots:
100 calories of Hyacinth-Young beans have 2.9 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 36.7 times more Sodium and 1.3 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3 and 359.3 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6