Comparing Nutrients in 100 calories Hyacinth-Young beansVS Dishcloth Gourd
Weight per 100 calories
Hyacinth-Young beans
217g
Dishcloth Gourd
500g
Hyacinth-Young beans have 2.3 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Dishcloth Gourd?
Hyacinth-Young Beans VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Dishcloth Gourd:
100 calories of Hyacinth-Young beans have 3.9 times more Vitamin B9, 2.2 times more Vitamin E and 11.2 times more Vitamin K than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Dishcloth Gourd:
100 calories of Hyacinth-Young beans have 1.2 times more Magnesium, 3.3 times more Selenium and 2.3 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Water than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dishcloth Gourd contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 1.3 times more Fiber than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 200.1 times more Omega 6 and 1.3 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6