Comparing Nutrients in 100 calories Jew's EarVS Cassava
Weight per 100 calories
Jew's Ear
400g
Cassava
62.5g
Raw Cassava has 6.4 times more energy per unit of mass than Raw Jew's Ear, which is above average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Cassava?
Discover which food has more nutrients per 100 calories - Jew's Ear or Cassava?
Lets compare vitamin content per 100 calories of Jew's Ear vs Cassava:
100 calories of Jew's Ear have 6 times more Vitamin B1, 27.2 times more Vitamin B2, 119 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin B3 and 5.4 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Jew's Ear as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Cassava:
100 calories of Jew's Ear have 6.4 times more Calcium, 28.5 times more Copper, 13.3 times more Iron, 7.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 101.5 times more Selenium, 4.1 times more Sodium, 12.4 times more Zinc and 9.9 times more Water than Cassava.
Both Jew's Ear and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 2.3 times more Protein than Cassava.
Both Jew's Ear and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein