Comparing Nutrients in 100 calories Jew's EarVS Drumstick Leaves
Weight per 100 calories
Jew's Ear
400g
Drumstick Leaves
156g
Raw Drumstick Leaves have 2.6 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Drumstick Leaves?
Jew's Ear VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Jew's Ear vs Drumstick Leaves:
100 calories of Jew's Ear have 40.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain more Vitamin A, 1.3 times more Vitamin B2, 12.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 33.7 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Drumstick Leaves provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Drumstick Leaves:
100 calories of Jew's Ear have 10.8 times more Copper, 1.5 times more Magnesium, 31.6 times more Selenium, 2.6 times more Sodium, 2.8 times more Zinc and 3 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.5 times more Calcium, 2.8 times more Iron, 4.1 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Potassium than Raw Jew's Ear.
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 2.1 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 13.7 times more Fat and 7.6 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Drumstick Leaves offer comparable quantities of Energy per 100 calories.