Comparing Nutrients in 100 calories Jew's EarVS Hyacinth-Young beans
Weight per 100 calories
Jew's Ear
400g
Hyacinth-Young beans
217g
Raw Hyacinth-Young beans have 1.8 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Hyacinth-Young beans?
Jew's Ear VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Jew's Ear vs Hyacinth-Young beans:
100 calories of Jew's Ear have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 66.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 4 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.7 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Hyacinth-Young beans:
100 calories of Jew's Ear have 17.4 times more Copper, 1.4 times more Iron, 13.6 times more Selenium, 8.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.7 times more Calcium, 1.9 times more Phosphorus and 3.2 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Hyacinth-Young beans contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.4 times more Carbohydrate than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2.4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.