Comparing Nutrients in 100 calories Boiled Potherb JuteVS Cassava
Weight per 100 calories
Boiled Potherb Jute
270g
Cassava
62.5g
Raw Cassava has 4.3 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is above average in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Cassava?
Boiled Potherb Jute VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Cassava?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Cassava:
100 calories of Boiled Potherb Jute have 1120 times more Vitamin A, 4.5 times more Vitamin B1, 17.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 28 times more Vitamin B6, 16.7 times more Vitamin B9, 6.9 times more Vitamin C, 15.9 times more Vitamin E and 245.8 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Potherb Jute as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Cassava:
100 calories of Boiled Potherb Jute have 57 times more Calcium, 11 times more Copper, 50.3 times more Iron, 12.8 times more Magnesium, 1.4 times more Manganese, 11.5 times more Phosphorus, 8.8 times more Potassium, 5.6 times more Selenium, 10 times more Zinc and 6.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 2.5 times more Sugars, 4.8 times more Fiber and 11.7 times more Protein than Cassava.
Both Boiled Potherb Jute and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Potherb Jute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.