Comparing Nutrients in 100 calories Boiled Potherb JuteVS Cauliflower
Weight per 100 calories
Boiled Potherb Jute
270g
Cauliflower
400g
Boiled Potherb Jute has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Cauliflower?
Boiled Potherb Jute VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Cauliflower:
100 calories of Boiled Potherb Jute have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 5.9 times more Vitamin E and 4.7 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.7 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Potherb Jute as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Cauliflower:
100 calories of Boiled Potherb Jute have 6.5 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 1.2 times more Potassium and 2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Manganese, 4 times more Sodium and 1.6 times more Water than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Cauliflower contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 1.3 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 11.1 times more Omega 3, 2.8 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled Potherb Jute and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.