Comparing Nutrients in 100 calories Potherb JuteVS Potato Skin
Weight per 100 calories
Potherb Jute
294g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Potato Skin?
Potherb Jute VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Potato Skin?
Lets compare vitamin content per 100 calories of Potherb Jute vs Potato Skin:
100 calories of Potherb Jute have more Vitamin A, 10.8 times more Vitamin B1, 24.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5 than Raw Potherb Jute.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potherb Jute as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Potato Skin:
100 calories of Potherb Jute have 11.8 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium, 3.9 times more Zinc and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Manganese than Raw Potherb Jute.
Both Potherb Jute and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 6.2 times more Omega 6 and 3.1 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.