Comparing Nutrients in 100 calories KohlrabiVS Potato Skin
Weight per 100 calories
Kohlrabi
370g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Potato Skin?
Discover which food has more nutrients per 100 calories - Kohlrabi or Potato Skin?
Lets compare vitamin content per 100 calories of Kohlrabi vs Potato Skin:
100 calories of Kohlrabi have 5.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 11.7 times more Vitamin C than Potato Skin.
Both Kohlrabi and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Kohlrabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Potato Skin:
100 calories of Kohlrabi have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 4.3 times more Sodium and 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper, 3.8 times more Iron, 2 times more Manganese and 5.4 times more Zinc than Raw Kohlrabi.
100 calories of Kohlrabi lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 5.6 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Kohlrabi and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.