Dried Leeks have 11.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Cooked Chopped Frozen Broccoli?
Dried Leeks VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Leeks vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Leeks have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 41.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Leeks have 1.7 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus, 1.4 times more Selenium, 3.6 times more Sodium, 4.9 times more Zinc and 520 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 2.3 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Freeze-dried Leeks as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.