Lets compare vitamin content per 100 grams of Dried Leeks vs Cooked Chopped Frozen Broccoli:
Freeze-dried Leeks have 14.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Cooked Chopped Frozen Broccoli:
Freeze-dried Leeks have 10.9 times more Calcium, 19.3 times more Copper, 12.5 times more Iron, 12.4 times more Magnesium, 11.8 times more Manganese, 7.1 times more Phosphorus, 16.9 times more Potassium, 8.1 times more Selenium, 3.2 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 11.5 times more Energy, 17.5 times more Fat, 16.5 times more Omega 3, 36.2 times more Omega 6, 14 times more Carbohydrate, 3.5 times more Fiber and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Freeze-dried Leeks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.