Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Leeks with Salt
323g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.8 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is average in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Baked Red Potatoes?
Boiled Leeks With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Baked Red Potatoes:
100 calories of Boiled Leeks with Salt have 115.1 times more Vitamin A, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 17.5 times more Vitamin E and 25.5 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Leeks with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Baked Red Potatoes:
100 calories of Boiled Leeks with Salt have 9.4 times more Calcium, 4.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 57.5 times more Sodium and 3.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 12.3 times more Omega 3, 4.1 times more Sugars and 1.6 times more Fiber than Baked Red Potatoes.
Both Boiled Leeks with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.