Boiled Leeks VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Grilled Portabella Mushrooms:
- 100 calories of Boiled Leeks have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 3 times more Vitamin B1, 21.5 times more Vitamin B2, 33.4 times more Vitamin B3, 18.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Leeks.
- Both Boiled Leeks and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Leeks have insufficient amounts of Vitamin D
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Grilled Portabella Mushrooms:
- 100 calories of Boiled Leeks have 9.4 times more Calcium, 2.6 times more Iron and 3.4 times more Manganese than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 6.7 times more Copper, 8.5 times more Phosphorus, 5.4 times more Potassium, 46.8 times more Selenium and 11.6 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Grilled Portabella Mushrooms contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Boiled Leeks lack sufficient amounts of Zinc
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Leeks have more Omega 3 and 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms contain 3.1 times more Fat, 5.5 times more Omega 6, 2.4 times more Fiber and 4.3 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Grilled Portabella Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Leeks provide inadequate amounts of Omega 6
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3