Comparing Nutrients in 100 calories LeeksVS Lambsquarters
Weight per 100 calories
Leeks
164g
Lambsquarters
233g
Leeks have 1.4 times more energy per 100g than Lambsquarters. It has low energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Lambsquarters?
Discover which food has more nutrients per 100 calories - Leeks or Lambsquarters?
Lets compare vitamin content per 100 calories of Leeks vs Lambsquarters:
100 calories of Leeks have 1.5 times more Vitamin B9 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 9.9 times more Vitamin A, 3.8 times more Vitamin B1, 20.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Leeks.
Both Leeks and Lambsquarters provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Leeks as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Lambsquarters:
100 calories of Leeks have 1.2 times more Iron than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 7.4 times more Calcium, 3.5 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 3.1 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Raw Leeks.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 6.6 times more Omega 6, 3.2 times more Fiber and 4 times more Protein than Raw Leeks.
Both Leeks and Lambsquarters offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6