Discover which food has more nutrients per 100 calories - Leeks or Potato Skin?
Lets compare vitamin content per 100 calories of Leeks vs Potato Skin:
100 calories of Leeks have more Vitamin A, 2.7 times more Vitamin B1 and 3.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Leeks.
Both Leeks and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Potato Skin:
100 calories of Leeks have 1.9 times more Calcium, 3.2 times more Selenium and 1.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.4 times more Potassium and 3.1 times more Zinc than Raw Leeks.
Both Leeks and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 9.4 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.8 times more Protein than Raw Leeks.
Both Leeks and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Leeks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.