Comparing Nutrients in 100 calories LeeksVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Leeks
164g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Frozen Roasted Potatoes with Salt?