Comparing Nutrients in 100 calories Sprouted LentilsVS Frozen Broccoli Spears
Weight per 100 calories
Sprouted Lentils
94g
Frozen Broccoli Spears
345g
Sprouted Lentils have 3.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Frozen Broccoli Spears?
Sprouted Lentils VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 104.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.1 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Frozen Broccoli Spears:
100 calories of Sprouted Lentils have 2.7 times more Copper, 1.2 times more Iron and 1.2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 11.6 times more Selenium, 5.6 times more Sodium and 4.9 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Broccoli Spears contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 12 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Lentils as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.