Comparing Nutrients in 100 calories Butterhead LettuceVS Sprouted Lentils
Weight per 100 calories
Butterhead Lettuce
769g
Sprouted Lentils
94g
Raw Sprouted Lentils have 8.2 times more energy per unit of mass than Raw Butterhead Lettuce, which is average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Sprouted Lentils?
Butterhead Lettuce VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Sprouted Lentils:
100 calories of Butterhead Lettuce have 676.8 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Sprouted Lentils:
100 calories of Butterhead Lettuce have 11.4 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 8.2 times more Selenium, 3.7 times more Sodium and 11.6 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.7 times more Copper than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Sprouted Lentils contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 17.8 times more Omega 3 and 1.2 times more Protein than Sprouted Lentils.
Both Butterhead Lettuce and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.