Comparing Nutrients in 100 calories Romaine LettuceVS Cooked Frozen Carrots
Weight per 100 calories
Romaine Lettuce
588g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is low in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Cooked Frozen Carrots?
Romaine Lettuce VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Cooked Frozen Carrots:
100 calories of Romaine Lettuce have 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 26.9 times more Vitamin B9, 3.8 times more Vitamin C and 16.4 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Cooked Frozen Carrots:
100 calories of Romaine Lettuce have 2.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Sodium than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 5.6 times more Omega 3, 6.2 times more Fructose, 1.4 times more Fiber and 4.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 6 and 1.6 times more Sugars than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Romaine Lettuce provide inadequate amounts of Omega 6