Romaine Lettuce VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Canned Tomatoes with Green Chilies:
- 100 calories of Romaine Lettuce have 19.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 13.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Canned Tomatoes with Green Chilies:
- 100 calories of Romaine Lettuce have 1.5 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper and 56.8 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Romaine Lettuce have 99.7 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.