Comparing Nutrients in 100 calories Iceberg LettuceVS Cooked Frozen Carrots
Weight per 100 calories
Iceberg Lettuce
714g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Cooked Frozen Carrots?
Iceberg Lettuce VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Cooked Frozen Carrots:
100 calories of Iceberg Lettuce have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 3.2 times more Vitamin C and 4.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.8 times more Vitamin A, 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Cooked Frozen Carrots:
100 calories of Iceberg Lettuce have 1.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Selenium and 2.2 times more Sodium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 3.1 times more Omega 3, 1.3 times more Sugars, 9.4 times more Fructose and 4.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Iceberg Lettuce provide inadequate amounts of Omega 6