Comparing Nutrients in 100 calories Red Leaf LettuceVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Red Leaf Lettuce
769g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 2.2 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Cooked Chopped Frozen Broccoli?
Red Leaf Lettuce VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
100 calories of Red Leaf Lettuce have 15.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin C and 4.1 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
100 calories of Red Leaf Lettuce have 2.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium, 4.9 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 4.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 1.5 times more Fiber than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.