Comparing Nutrients in 100 calories Frozen Baby Lima beansVS Baked Potato Skin
Weight per 100 calories
Frozen Baby Lima beans
75.8g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.5 times more energy per unit of mass than Frozen Baby Lima beans, which is above average in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Baked Potato Skin?
Frozen Baby Lima Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Baked Potato Skin:
100 calories of Frozen Baby Lima beans have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Frozen Baby Lima beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Baked Potato Skin:
100 calories of Frozen Baby Lima beans have 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Copper and 2.1 times more Iron than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Baby Lima beans have 10.5 times more Omega 3 and 2.7 times more Protein than Baked Potato Skin.
Both Frozen Baby Lima beans and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.