Limeade, Frozen Concentrate, Prepared With Water VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Florida Oranges?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, 56.5 times more Vitamin B1, 15.1 times more Vitamin B2, 50.2 times more Vitamin B3, 23.6 times more Vitamin B5, 14.4 times more Vitamin B6, 19.2 times more Vitamin B9, 16.4 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- 100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Limeade, frozen concentrate, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 24.3 times more Calcium, 2.8 times more Copper, more Iron, 5.7 times more Magnesium, 27.1 times more Manganese, 13.6 times more Phosphorus and 19.1 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Limeade, frozen concentrate, prepared with water have 1.3 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.