Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Steamed Hawaii Mountain Yam, which is average in comparison to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Frozen Roasted Potatoes with Salt?
Steamed Hawaii Mountain Yam VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Hawaii Mountain Yam have 1.3 times more Iron, 1.7 times more Potassium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 16 times more Sodium than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.