Sprouted Mung Beans VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Green Snap Beans?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Green Snap Beans:
- 100 calories of Sprouted Mung Beans have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 33.9 times more Vitamin A, 1.6 times more Vitamin B6, 4 times more Vitamin E and 1.3 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Green Snap Beans:
- 100 calories of Sprouted Mung Beans have 2.5 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 2.8 times more Calcium and 1.4 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Green Snap Beans contain similar levels of Iron, Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Mung Beans have 1.3 times more Sugars and 1.7 times more Protein than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 4.2 times more Omega 3 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.