Chanterelle Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Cooked Chopped Frozen Broccoli:
- 100 calories of Chanterelle Mushrooms have 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B6 and 32 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Cooked Chopped Frozen Broccoli:
- 100 calories of Chanterelle Mushrooms have 9.1 times more Copper, 5 times more Iron, 3.1 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 1.4 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 2.4 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.