Comparing Nutrients in 100 calories Chanterelle MushroomsVS Baked Potato Flesh
Weight per 100 calories
Chanterelle Mushrooms
313g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is average in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Baked Potato Flesh?
Chanterelle Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Baked Potato Flesh:
100 calories of Chanterelle Mushrooms have 29.8 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Baked Potato Flesh:
100 calories of Chanterelle Mushrooms have 8.7 times more Calcium, 4.8 times more Copper, 28.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 21.3 times more Selenium, 7.1 times more Zinc and 3.5 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 2 times more Sugars, 7.4 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Chanterelle Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.