Comparing Nutrients in 100 calories Maitake Mushrooms VS Canned Carrots with Salt

Weight per 100 calories

• Maitake Mushrooms: 323g
• Canned Carrots with Salt: 400g

Maitake Mushrooms have 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Maitake Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	17% 22g	130g per day for Men 19-50 years
Sugars	9.2% 6.68g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23% 8.7g	15.8% 6g	38g per day for Men 19-50 years
Protein	11% 6.26g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.2% 0.47mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	351% 105μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.7μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	604% 3623IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.032mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.32% 3.23mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	7.7% 32.3mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	8.27% 0.19mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	19.4% 658mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	7.88% 292g	10% 372g	3700g per day for Men 19-50 years

Maitake Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Canned Carrots with Salt?

Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Canned Carrots with Salt:

• 100 calories of Maitake Mushrooms have 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 91.8 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
• 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
• Both Raw Maitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Maitake Mushrooms vs Canned Carrots with Salt:

• 100 calories of Maitake Mushrooms have 2 times more Copper, 2.5 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 31 times more Calcium, 2.6 times more Iron, 9.5 times more Manganese, 300.1 times more Sodium and 1.3 times more Water than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 100 calories.
• 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Maitake Mushrooms have 1.5 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.5 times more Sugars than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
• Both Raw Maitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.