Comparing Nutrients in 100 calories Maitake MushroomsVS Tomato Paste
Weight per 100 calories
Maitake Mushrooms
323g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Tomato Paste?
Maitake Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Tomato Paste:
100 calories of Maitake Mushrooms have 6.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 162.6 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Tomato Paste:
100 calories of Maitake Mushrooms have 1.8 times more Copper, 2.4 times more Phosphorus, 3.1 times more Zinc and 3.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 13.6 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium and 22.3 times more Sodium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Paste contain similar levels of Selenium per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Maitake Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.