Grilled UV Exposed Portabella Mushrooms VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 100 calories of Grilled UV Exposed Portabella Mushrooms have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Cooked Broccoli Raab:
- 100 calories of Grilled UV Exposed Portabella Mushrooms have 4.5 times more Copper, 1.4 times more Phosphorus and 14.5 times more Selenium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 45.6 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese and 5.9 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grilled UV Exposed Portabella Mushrooms have 7.3 times more Omega 6, 1.2 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6