Grilled Portabella Mushrooms VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Grilled Portabella Mushrooms have 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Grilled Portabella Mushrooms have 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.8 times more Iron, 3.8 times more Manganese and 1.5 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grilled Portabella Mushrooms have 1.7 times more Fat, 6.3 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6