Grilled Portabella Mushrooms VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Boiled Leeks?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Boiled Leeks:
- 100 calories of Grilled Portabella Mushrooms have 3 times more Vitamin B1, 21.5 times more Vitamin B2, 33.4 times more Vitamin B3, 18.7 times more Vitamin B5 and more Vitamin D than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Boiled Leeks have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Boiled Leeks:
- 100 calories of Grilled Portabella Mushrooms have 6.7 times more Copper, 8.5 times more Phosphorus, 5.4 times more Potassium, 46.8 times more Selenium and 11.6 times more Zinc than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain 9.4 times more Calcium, 2.6 times more Iron and 3.4 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks contain similar levels of Magnesium, Sodium and Water per 100 calories.
- 100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grilled Portabella Mushrooms have 3.1 times more Fat, 5.5 times more Omega 6, 2.4 times more Fiber and 4.3 times more Protein than Boiled Leeks.
- While 100 kcal of Boiled and Drained Leeks contain more Omega 3 and 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Leeks offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Boiled Leeks provide inadequate amounts of Omega 6