Comparing Nutrients in 100 calories Shiitake MushroomsVS Baked Potato Skin
Weight per 100 calories
Shiitake Mushrooms
294g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.8 times more energy per unit of mass than Raw Shiitake Mushrooms, which is above average in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Baked Potato Skin?
Shiitake Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Baked Potato Skin:
100 calories of Shiitake Mushrooms have 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 10.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1 than Raw Shiitake Mushrooms.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Baked Potato Skin:
100 calories of Shiitake Mushrooms have 2.7 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 47.4 times more Selenium, 12.2 times more Zinc and 11 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Iron than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Shiitake Mushrooms as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 9.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Shiitake Mushrooms and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.