Boiled White Mushrooms VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Cauliflower:
- 100 calories of Boiled White Mushrooms have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 13.5 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Cauliflower have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Cauliflower:
- 100 calories of Boiled White Mushrooms have 11.5 times more Copper, 3.7 times more Iron, 1.8 times more Phosphorus, 17.7 times more Selenium and 2.9 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 16.8 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cauliflower contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms have 10 times more Omega 6 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 16.8 times more Omega 3 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Cauliflower provide inadequate amounts of Omega 6