Comparing Nutrients in 100 calories Microwaved White MushroomsVS Tomato Paste
Weight per 100 calories
Microwaved White Mushrooms
286g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Microwaved White Mushrooms, which is average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Tomato Paste?
Microwaved White Mushrooms VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Tomato Paste?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Tomato Paste:
100 calories of Microwaved White Mushrooms have 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 32.3 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Tomato Paste:
100 calories of Microwaved White Mushrooms have 2.4 times more Copper, 3.6 times more Phosphorus, 8 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.5 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Paste contain similar levels of Potassium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 4.3 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.