Comparing Nutrients in 100 calories White MushroomsVS Frozen Broccoli Spears
Weight per 100 calories
White Mushrooms
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw White Mushrooms, which is very low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Frozen Broccoli Spears?
White Mushrooms VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Mushrooms vs Frozen Broccoli Spears:
100 calories of White Mushrooms have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, 24.7 times more Vitamin C, 102.4 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for White Mushrooms vs Frozen Broccoli Spears:
100 calories of White Mushrooms have 11.6 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese and 2.6 times more Sodium than Raw White Mushrooms.
Both White Mushrooms and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 5.7 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.3 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Mushrooms provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6