White Mushrooms VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Cauliflower?
Lets compare vitamin content per 100 calories of White Mushrooms vs Cauliflower:
- 100 calories of White Mushrooms have 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B6, 3 times more Vitamin B9, 20.2 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- 100 calories of White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Cauliflower:
- 100 calories of White Mushrooms have 9.3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium, 17.6 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 6.5 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese and 5.3 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Cauliflower contain similar levels of Water per 100 calories.
- 100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Mushrooms have 11.4 times more Omega 6 and 1.8 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain more Omega 3, 1.3 times more Carbohydrate, 5 times more Fructose and 1.8 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Cauliflower provide inadequate amounts of Omega 6