Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Cassava
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Cassava
62.5g
Raw Cassava has 6.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is above average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Cassava?
Stir-Fried White Mushrooms VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Cassava?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Cassava:
100 calories of Stir-Fried White Mushrooms have 6.8 times more Vitamin B1, 59.4 times more Vitamin B2, 28.7 times more Vitamin B3, 83.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Stir-Fried White Mushrooms.
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Stir-Fried White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Cassava:
100 calories of Stir-Fried White Mushrooms have 17.9 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 23.9 times more Phosphorus, 9 times more Potassium, 122.2 times more Selenium, 5.3 times more Sodium, 10.3 times more Zinc and 9.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese than Stir-Fried White Mushrooms.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Stir-Fried White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 30.8 times more Omega 6, 6.2 times more Fiber and 16.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Stir-Fried White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.