Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Stir-Fried White Mushrooms
385g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Frozen Roasted Potatoes with Salt?
Stir-Fried White Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Stir-Fried White Mushrooms have 2.4 times more Iron, 4.3 times more Potassium and 6.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried White Mushrooms have 3.4 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.