Cooked Shiitake Mushrooms no Salt have 2.8 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cooked Shiitake Mushrooms?
Frozen Mustard Greens VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
100 calories of Frozen Mustard Greens have more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B6, 18.4 times more Vitamin B9 and 236.1 times more Vitamin C than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Vitamin B3, 67.5 times more Vitamin B5 and more Vitamin D than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
100 calories of Frozen Mustard Greens have 108.3 times more Calcium, 8.2 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 20.3 times more Sodium and 3.1 times more Water than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 4.8 times more Copper, 12.7 times more Selenium and 2.1 times more Zinc than Frozen Mustard Greens, Unprepared.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 22.4 times more Omega 3, 4.4 times more Fiber and 4.5 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.5 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 100 calories.